The Silent Weight of Suppressed Emotions
How hiding what we feel slowly disconnects us from ourselves For a long time, I thought I was good at […]
What Makes a Friendship Emotionally Deep and Safe
How feeling seen, safe, and heard transforms our closest connections Some friendships are loud and full of laughs. Others are
Why Some Conversations Leave Us Emotionally Drained
What emotional depth, connection, and silence tell us about ourselves There are days when I leave a conversation feeling like
The Truth About Change: It’s Slow, Quiet and Very Real
Transformation isn’t instant. It’s layered, boring, and deeply honest We’ve been sold this idea that transformation is supposed to look
Why We Think a New Life (or House) Will Fix Everything
Starting over feels like freedom. But what are we really running from? I don’t know how many times I’ve fantasised
Addicted to the Scroll: Why We Can’t Stand Being Alone
If silence feels unbearable, it’s probably time to listen to it I’ve caught myself doing it without even realising. Reaching
Where Did All My Energy Go? Libido, Work and Burnout
When life feels flat, your drive didn’t vanish. It just got redirected There was a time I used to think
Making Decisions Is Hard, But Staying Stuck Hurts More
Overthinking won’t save you from mistakes. Only movement will. I’ve wasted so much energy in the name of making the
It’s Not Sacrifice, It’s Just a Shift in Priorities
Letting go of things doesn’t mean losing. Sometimes it means choosing better. There’s this idea floating around that when you
The Quiet Fix: Why Doing Nothing Can Be Exactly What You Need
You don’t always need to push forward. Sometimes silence is the healing. Somewhere along the way, we started treating silence
The Feedback That Builds You vs. The Kind That Breaks You
Some feedback is care. Some is control. Knowing the difference matters. There’s feedback that helps you grow, and there’s feedback
Why Feedback Still Feels Like a Childhood Punishment
If critique hits harder than it should, it might be an old wound speaking There are moments when someone says