The Quiet Power of Doing Nothing at All
Why sitting in silence is one of the most radical things we can do There’s something strange that happens when […]
What It Means to Have the House Open in a Conversation
Emotional availability and the spaces where we feel truly welcome Some people are like homes with the door wide open.
The Trap of Always Having to Be Interesting
Why real connection has nothing to do with performing Sometimes I catch myself mid sentence wondering who exactly I’m trying
Can Emotional Intelligence Survive the Modern Workplace?
Being real in environments built for masks and performance It’s wild how much time we spend at work and how
The Silent Weight of Suppressed Emotions
How hiding what we feel slowly disconnects us from ourselves For a long time, I thought I was good at
What Makes a Friendship Emotionally Deep and Safe
How feeling seen, safe, and heard transforms our closest connections Some friendships are loud and full of laughs. Others are
Why Some Conversations Leave Us Emotionally Drained
What emotional depth, connection, and silence tell us about ourselves There are days when I leave a conversation feeling like
The Truth About Change: It’s Slow, Quiet and Very Real
Transformation isn’t instant. It’s layered, boring, and deeply honest We’ve been sold this idea that transformation is supposed to look
Why We Think a New Life (or House) Will Fix Everything
Starting over feels like freedom. But what are we really running from? I don’t know how many times I’ve fantasised
Addicted to the Scroll: Why We Can’t Stand Being Alone
If silence feels unbearable, it’s probably time to listen to it I’ve caught myself doing it without even realising. Reaching
Where Did All My Energy Go? Libido, Work and Burnout
When life feels flat, your drive didn’t vanish. It just got redirected There was a time I used to think
Making Decisions Is Hard, But Staying Stuck Hurts More
Overthinking won’t save you from mistakes. Only movement will. I’ve wasted so much energy in the name of making the