Letting Go of the Idea That You Need to Be Functional to Be Worthy
Why your value isn’t measured by how much you get done when you’re struggling There’s this voice in your head […]
Being the Strong One All the Time Is Exhausting
Why always showing up for everyone else can leave you feeling alone There’s a quiet kind of tired that comes
The Fear of Falling Apart in Front of People You Love
Why we hide our worst moments from those closest to us and what it costs There’s something that happens when
When It Feels Like No One Sees You’re Not Okay
The quiet ache of keeping it together while you’re falling apart inside There are days when everything looks fine from
Learning to Sit With Discomfort Without Fixing It
How emotional avoidance keeps us stuck and what happens when we stop running Most of us grew up thinking that
Why You Don’t Have to Be Productive While Struggling
Letting go of the guilt when you can’t deliver at 100% all the time I used to think being productive
Why We Feel Pressured to Be Okay All the Time
Exploring the emotional exhaustion behind pretending we’re fine when we’re clearly not There’s something exhausting about being the kind of
You’re Not a Villain, You’re Just Hurt
How recognising pain under behaviour can change how we see ourselves There’s this thing we do sometimes. We mess up.
Emotional Hunger: When Talking Replaces Real Connection
Why some people dominate conversations and still feel empty We’ve all been in those conversations where someone just keeps going.
Your Inner Critic Isn’t Going Away, Let It Speak
How listening to your harshest voice can lead to surprising clarity There’s a voice in my head that has a
The Subtle Art of Giving Imperfect Feedback
Why sometimes the best thing to say isn’t perfect, just honest I used to put a lot of pressure on
Therapy Is Not Just Self-Care, It’s Self-Study
How therapy teaches you to study yourself instead of just fixing problems For a long time, I thought therapy was