Letting Go of the Idea That You Need to Be Functional to Be Worthy
Why your value isn’t measured by how much you get done when you’re struggling There’s this voice in your head […]
Why your value isn’t measured by how much you get done when you’re struggling There’s this voice in your head […]
Why always showing up for everyone else can leave you feeling alone There’s a quiet kind of tired that comes
Why we hide our worst moments from those closest to us and what it costs There’s something that happens when
The quiet ache of keeping it together while you’re falling apart inside There are days when everything looks fine from
How emotional avoidance keeps us stuck and what happens when we stop running Most of us grew up thinking that
Letting go of the guilt when you can’t deliver at 100% all the time I used to think being productive
Exploring the emotional exhaustion behind pretending we’re fine when we’re clearly not There’s something exhausting about being the kind of
How recognising pain under behaviour can change how we see ourselves There’s this thing we do sometimes. We mess up.
Why some people dominate conversations and still feel empty We’ve all been in those conversations where someone just keeps going.
How listening to your harshest voice can lead to surprising clarity There’s a voice in my head that has a
Why sometimes the best thing to say isn’t perfect, just honest I used to put a lot of pressure on
How therapy teaches you to study yourself instead of just fixing problems For a long time, I thought therapy was