Learning to Sit With Discomfort Without Fixing It
How emotional avoidance keeps us stuck and what happens when we stop running Most of us grew up thinking that […]
Emotional Growth
Why We Feel Pressured to Be Okay All the Time
Exploring the emotional exhaustion behind pretending we’re fine when we’re clearly not There’s something exhausting about being the kind of
You’re Not a Villain, You’re Just Hurt
How recognising pain under behaviour can change how we see ourselves There’s this thing we do sometimes. We mess up.
Your Inner Critic Isn’t Going Away, Let It Speak
How listening to your harshest voice can lead to surprising clarity There’s a voice in my head that has a
Not Every Friendship Is Meant to Last Forever
Why it’s okay to let go when connections start to fade Some people walk into your life and it’s like