Therapy Is Not Just Self-Care, It’s Self-Study
How therapy teaches you to study yourself instead of just fixing problems For a long time, I thought therapy was […]
How therapy teaches you to study yourself instead of just fixing problems For a long time, I thought therapy was […]
Why silence can be the most respectful response in connection I used to think that being there for someone meant
Why it’s okay to let go when connections start to fade Some people walk into your life and it’s like
The blurry line between being real and putting on a show There’s a kind of sharing that doesn’t feel like
Why sitting in silence is one of the most radical things we can do There’s something strange that happens when
Emotional availability and the spaces where we feel truly welcome Some people are like homes with the door wide open.
Why real connection has nothing to do with performing Sometimes I catch myself mid sentence wondering who exactly I’m trying
Being real in environments built for masks and performance It’s wild how much time we spend at work and how
How hiding what we feel slowly disconnects us from ourselves For a long time, I thought I was good at
How feeling seen, safe, and heard transforms our closest connections Some friendships are loud and full of laughs. Others are
What emotional depth, connection, and silence tell us about ourselves There are days when I leave a conversation feeling like
Transformation isn’t instant. It’s layered, boring, and deeply honest We’ve been sold this idea that transformation is supposed to look