Letting Go of the Idea That You Need to Be Functional to Be Worthy
Why your value isn’t measured by how much you get done when you’re struggling There’s this voice in your head […]
Mental Health
The Fear of Falling Apart in Front of People You Love
Why we hide our worst moments from those closest to us and what it costs There’s something that happens when
When It Feels Like No One Sees You’re Not Okay
The quiet ache of keeping it together while you’re falling apart inside There are days when everything looks fine from
Learning to Sit With Discomfort Without Fixing It
How emotional avoidance keeps us stuck and what happens when we stop running Most of us grew up thinking that
Why You Don’t Have to Be Productive While Struggling
Letting go of the guilt when you can’t deliver at 100% all the time I used to think being productive
Why We Feel Pressured to Be Okay All the Time
Exploring the emotional exhaustion behind pretending we’re fine when we’re clearly not There’s something exhausting about being the kind of
Therapy Is Not Just Self-Care, It’s Self-Study
How therapy teaches you to study yourself instead of just fixing problems For a long time, I thought therapy was
The Quiet Power of Doing Nothing at All
Why sitting in silence is one of the most radical things we can do There’s something strange that happens when
Can Emotional Intelligence Survive the Modern Workplace?
Being real in environments built for masks and performance It’s wild how much time we spend at work and how
The Silent Weight of Suppressed Emotions
How hiding what we feel slowly disconnects us from ourselves For a long time, I thought I was good at
The Truth About Change: It’s Slow, Quiet and Very Real
Transformation isn’t instant. It’s layered, boring, and deeply honest We’ve been sold this idea that transformation is supposed to look
Addicted to the Scroll: Why We Can’t Stand Being Alone
If silence feels unbearable, it’s probably time to listen to it I’ve caught myself doing it without even realising. Reaching